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recipes:kale_burrito_bowl [2022/05/05 23:20] – created bradrecipes:kale_burrito_bowl [2023/02/14 11:05] (current) – brad
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     - Cook about an hour, stirring occasionally     - Cook about an hour, stirring occasionally
   - Veggies   - Veggies
-    - Heat **1 Tbsp coconut oil** in a large saucepan +    - Heat **1 Tbsp coconut oil** in a large saucepan over medium-low heat 
-    - Brown **3-4 cloves of garlic** (minced/crushed) for a few minutes +    - Brown **3-4 cloves of garlic** (minced/crushed) for a minute 
-    - **1 poblano pepper**, seeded and minced+    - Add **1 poblano pepper**, seeded and minced 
 +    - Add **0.5 cup** white wine and simmer until infused (the liquid should turn green)
     - Add **0.5 cup veggie broth** (or 0.5 cup water and a teaspoon better-than-boullion)     - Add **0.5 cup veggie broth** (or 0.5 cup water and a teaspoon better-than-boullion)
-    - **1 can of black beans**, drained and rinsed+    - **1 can of beans**, drained and rinsed  (Alleson prefers pinto) 
     - **2 zucchini**, sliced and quartered     - **2 zucchini**, sliced and quartered
-    - **1 cup cherry tomatoes**, halved+    - **1 cup cherry tomatoes**, quartered
     - Generous **cumin** and **chili powder**     - Generous **cumin** and **chili powder**
-    - Bring to a boil, cover, reduce to low and simmer 30 minutes+    - Bring to a boil, cover, reduce to low and simmer 30 minutes. (Uncover last 5 minutes to boil off some liquid.)
   - Make the cashew cheese   - Make the cashew cheese
     - Drain the cashews and throw them in a blender.  Add:     - Drain the cashews and throw them in a blender.  Add:
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     - **0.25 cup nooch**     - **0.25 cup nooch**
     - **2 tsp cumin**     - **2 tsp cumin**
 +    - **Onion powder**
 +    - **Garlic powder**
 +    - **1 tsp Chili powder**
     - **a dash of cayenne**     - **a dash of cayenne**
     - **a small bunch of cilantro**, maybe 1/2 cup     - **a small bunch of cilantro**, maybe 1/2 cup
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     - Turn off the heat and stir together the onion and kale.     - Turn off the heat and stir together the onion and kale.
   - Plate rice beside the kale and onions, spoon zucchini and veggies over the rice. Drizzle cashew sauce over the top. Garnish with **cilantro** and **lime**.   - Plate rice beside the kale and onions, spoon zucchini and veggies over the rice. Drizzle cashew sauce over the top. Garnish with **cilantro** and **lime**.
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 +Alternative: Instead of the kale, stir ~5oz spinach into the vegetables 10m before they're done cooking. Use an immersion blender to pulse the spinach a bit before serving.
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 +===== History =====
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 +  - Made 2023-02-13 with rainbow chard instead of kale, dicing the stems and cooking them a little before throwing the leaves in. Pretty good, but I forgot to save some poblano+garlic for the cilantro sauce.
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Last modified: 2022/05/05 23:20